High Intensity Interval Training is a total body, heart-pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided. Next session starts Mon., October 7-Fri., November 29. Cost is $40, and there are three time slots; 5:15am, 6:00am, 6:30pm. Register HERE.